The Elimination Diet Exposed…

By daniela
Sunday August 28, 2011

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Is the elimination diet just another short-term fad diet that will prove to be ineffective and leave you in worse shape than you were at the beginning? Absolutely not. The elimination diet is a well researched way of life that goes hand-in-hand with what we believe is best for your female fitness program…a lifestyle change.

Most diets are intended as short-term, quick-fixes that make a futile attempt to address years, if not decades, of unhealthy eating practices. They all tout their claims of fast weight loss, and unfortunately, that’s enough to rake in millions of followers who end up even more unhealthy than they were at the start.

So, What’s the Elimination Diet All About?

Of course, we can’t go into the entire program in this article, but let’s take a look at the basics:

The elimination diet targets female fitness by removing any and all foods that your body treats as toxic or de-vitalising.
The elimination diet includes only wholesome, natural foods, free from preservatives and other forms of processing that your body has to work overtime in order to deal with.

Basically, in the simplest description possible, the elimination diet takes everything away that your body doesn’t know how to handle and supplies your body with food in its purest form. When you make the decision to take part in the elimination diet there will be a preparation period.

By following the instructions you will clean your cupboards from all sugars, processed foods, bread products, and most dairy. The great thing about this is that the diet gives you a sound, medical reason for every single food you are eliminating. For example, you may already be thinking to yourself…dairy? Why should I eliminate most dairy products? After all, isn’t milk supposed to be good for me? The diet explains in detail that most dairy products are processed through a combination of pasteurization and homogenization in order to maintain a reasonable shelf life. Unfortunately, the use of these processes kills off the enzymes necessary for your body to properly digest them.

If you make the decision to go on this diet, you’ll also be eliminating all alcohol and caffeine. Yes, it’s a pretty big decision for the average person.

So, what’s the good news about this diet? I’m glad you asked. In return for eliminating all of these foods that our bodies have become addicted to and have wreaked havoc on our hormones and our organs for years, you’ll be on a diet that has no calorie restrictions at all and you’ll basically be able to eat whenever you are hungry.

Another bonus is the fact that you will quickly begin to drop weight, and did we mention that the total elimination process only lasts for 21 days? Yes, that’s right…you can breathe a sigh of relief. Although the intent is to adopt a new lifestyle, you will only be on this part of the diet for 21 days. After that, the diet will walk you through the process of adding certain foods back into your diet, one at a time, and recording any adverse reaction you have.

The diet is split up into a couple of phases, but the ultimate bottom line is that by following this diet you will be getting in tune with your own body. You’ll begin to understand how it works, what foods you have hidden intolerance’s to, and you’ll be able to eliminate the things that prove to be toxic to you….for life.

While on this diet, your body will be detoxing and you will be making great strides toward reaching your optimum weight. When it’s all said and done, you will feel clear in your mind, your emotional state will change since your hormones won’t be running awry, and you will have more energy to complete your workouts than you know what to do with!

We give this diet five stars. It is a healthy, sensible, life-changing experience. Are you ready to make the elimination diet part of your female fitness plan?