Comments for Dailyfit.tv

Comment on 4 Workout Mistakes That Put the Brakes on Your Progress by Tijana

Tijana — Fri, 17 Feb 2012 12:44:02 +0000

you are great

Comment on Super Fast Fat Loss Workout for Home. by Ginger

Ginger — Sun, 12 Feb 2012 16:59:09 +0000

Thank you for the wonderful workout!:)
Do you know how many calories I could burn with it?

Comment on Fats that Fight Fat? by yiota

yiota — Fri, 03 Feb 2012 19:44:45 +0000

i was so disapointed from all the diets i have been throw with no results..but now i know that i will do it until the end cause i really know what is good to eat and thangs God i love those foods (i didnt even know you can it them in a “diet” ).. now i am not just in a diet..i change my hall theory for fats and losing weight..so just thanks…the page is very usefull so keep going!

Comment on Super Fast Fat Loss Workout for Home. by daniela

daniela — Fri, 03 Feb 2012 11:59:25 +0000

Hi Holly, 3 workouts per week is a great start. Currently there is no warm up on my site but i will direct you to a very effective routine here: http://www.sixpackfactory.com/the-best-pre-workout-stretching-warm-up-routine/ . Enjoy!

Comment on The Best Core Exercises you can start with Now by daniela

daniela — Fri, 03 Feb 2012 09:42:44 +0000

Hi Anna, please start following all the advice on diet and exercise on this site. Soon you will feel good about yourself and you will look great amongst your friends. But you have to start following the advice on the site.

Comment on Drop 10 Pounds in 30 Days Workout for Woman, THIS WORKS!!! by daniela

daniela — Fri, 03 Feb 2012 09:41:27 +0000

Do these workouts every second day, and eat healthy most importantly!

Comment on Drop 10 Pounds in 30 Days Workout for Woman, THIS WORKS!!! by francesca

francesca — Sat, 28 Jan 2012 20:51:48 +0000

do i do this 7 times a week? do i need to do anything else…just eat healthily and do these workouts?

Comment on Super Fast Fat Loss Workout for Home. by holly

holly — Thu, 19 Jan 2012 18:33:12 +0000

i was wondering if u can recommend a good quick warm up routine and cool downs for your workouts? ive tried searching your site and im unable to find any i love the workouts you have and im about to start trying several of them over the next few weeks. i would just like some pointers on warming up and cooling down so i can maximize my workouts. also, i can only work out about three times a week right now, do you think i will still see results within a month? im 5′3 and about 125 and i need to lose belly flab and tone up from having my baby a year ago. thank you

Comment on The Best Core Exercises you can start with Now by Anna Olsson

Anna Olsson — Wed, 18 Jan 2012 18:29:27 +0000

Hi, Daniela.
My name is Anna and I often feel very insecure about my body. Whenever I am at the beach i feel to embarrassed to put on my bathing suit. All of the girls in my class are SUPER skinny, and i feel like I am a big loser next to them. You have to help me! I don’t want to feel like I am uglier than everybody.

Comment on Drop 10 Pounds in 30 Days Workout for Woman, THIS WORKS!!! by daniela

daniela — Sat, 14 Jan 2012 10:09:31 +0000

Hi Amelia, if you can alternate your training days with this workout and walking/jogging, that would be ideal.